| a. Healthy Eating and Physical Fitness | - Maintaining healthy eating and physical fitness is seen as a responsibility to oneself, as the body is considered a trust from Allah. The Quran and Hadith provide guidance on consuming wholesome and lawful foods (halal) and avoiding
excess.
- The Prophet Muhammad (PBUH) emphasized moderation in eating and recommended physical activities like walking, horseback riding, and swimming. By following these principles, Muslims can preserve their health, enhance their ability
to perform religious duties, and lead a balanced lifestyle. Healthy habits are also seen as a form of gratitude to Allah for the gift of good health.
- The importance of eating healthy and maintaining good health through both diet and exercise are important in Islam. Healthy eating helps to reduce the risk of physical health problems like heart disease and diabetes and helps
with sleeping patterns, and energy levels.
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| b. Self-Affirmation in the Seerah | - The act of affirming one's own worthiness and value as an individual and community for beneficial effect. Increasing an individual or community’s confidence and raising self-esteem. An individual or community is driven
to protect their self-integrity.
- Self-affirmation in the Seerah, the life of the Prophet Muhammad (PBUH), involves recognizing and embracing one's identity and potential within the framework of Islamic teachings.
- The Prophet's life is filled with instances where he encouraged individuals to acknowledge their strengths and contributions. He nurtured the self-esteem of his companions by praising their good qualities and assigning them roles
that matched their abilities. This approach helps Muslims build confidence and a positive self-image, inspiring them to contribute effectively to their communities while staying true to their faith and values.
- Islamic teachings recognize the diversity in human cognitive abilities, including visual and verbal thinking. Visual thinkers may find inspiration in the beauty of creation, reflecting on verses of the Quran that describe the natural
world. Verbal thinkers might engage more with reciting and understanding the Quran, studying Hadith, and participating in discussions. Both approaches are valuable and can complement each other in the pursuit of knowledge and
spiritual growth. Encouraging individuals to utilize their cognitive strengths allows for a richer, more inclusive understanding and practice of Islam..
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| c. Particulars of Experience vs Universals of Experience | - Particulars are individual, concrete entities or instances that possess specific properties or characteristics. Particulars are seen as unique and apply to individual person or group.
Universals are general characteristics,
or concepts that can be applied to multiple individuals or groups. They are often considered to be independent of specific instances.
Universals are general or abstract that can be instantiated by multiple particular
things, while particulars are individual, concrete entities that possess specific properties.
- In Islam, particulars of experience refer to individual, specific events and circumstances, while universals of experience pertain to broader, timeless truths and principles derived from Islamic teachings. The Quran and the life
of the Prophet Muhammad (PBUH) offer guidance that applies to both specific situations and universal human experiences. Muslims are encouraged to learn from the particulars of their own lives and the experiences of others,
applying the universal principles of justice, compassion, and faith to navigate challenges and opportunities. This balance helps in deriving meaningful lessons and living a life aligned with Islamic values.
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| d. Enduring Hardship and Adversity | - Persevering through painful or difficult situations and holding onto your beliefs in the face of extreme hardship.
Enduring hardship teaches us to work through our difficulties, not just wait them out. - Enduring hardship and adversity is a significant theme in Islam, emphasizing patience (sabr) and reliance on Allah. The Quran and the Seerah highlight numerous instances where the Prophet Muhammad (PBUH) and his companions faced
trials with steadfast faith and perseverance. Muslims are taught that hardships are tests from Allah and opportunities for spiritual growth. By maintaining trust in Allah's wisdom and continuing to strive in the face of difficulties,
believers can strengthen their faith, develop resilience, and ultimately achieve greater rewards in this life and the hereafter.
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Criterion Concepts
Criterion Concepts